Steve Senior 6000m row
6,000
Meters
26:38.7
Time
2:13.2
Pace
358
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 119 |
January 07, 2022 16:10:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.7 | 6,000 | 2:13.2 | 148 | 809 | 24 | 147 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 22 | 130 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 23 | 142 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 24 | 146 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 25 | 150 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 26 | 158 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 925 | 27 | 163 |
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Workout Graph
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This challenge was chosen by The Free Spirits Team
Row 6000 metres
Record your best time for 6000 metres.