Steve Senior 5000m row
5,000
Meters
24:18.7
Time
2:25.8
Pace
275
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 118 |
January 09, 2022 16:41:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 688 | 18 | 123 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 18 | 122 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 19 | 120 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 18 | 124 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 18 | 124 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 18 | 126 |
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Workout Graph
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