Steve Senior 1000m row
1,000
Meters
4:33.7
Time
2:16.8
Pace
56
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 119 |
January 11, 2022 14:07:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 22 | 132 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 20 | 121 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 20 | 128 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 22 | 128 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 28 | 145 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 23 | 141 |
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Workout Graph
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