Steve Senior 12x500m/1:30r row
6,000
Meters
24:37.7
Time
2:03.1
Pace
381
Calories
155
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,211 |
| Overall Time | 41:07.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 119 |
January 11, 2022 14:54:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.7 | 6,000 | 2:03.1 | 187 | 945 | 28 | 155 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 29 | 148 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 28 | 149 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | 153 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 155 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 155 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 29 | 156 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | 158 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 157 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | 159 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 29 | 159 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | 159 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 163 |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.