Steve Senior v400m/r...4 row
1,200
Meters
5:42.6
Time
2:22.7
Pace
66
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,200 |
| Overall Time | 5:42.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 122 |
January 14, 2022 16:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,200 | 2:22.7 | 120 | 714 | 21 | 123 |
| 1:56.8 | 400 | 2:26.0 | 112 | 687 | 20 | 121 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 23 | 125 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 25 | 128 |
| 1:55.3 | 400 | 2:24.1 | 117 | 702 | 20 | 122 |
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Workout Graph
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