Steve Senior v4000m/2:00r...4 row
10,000
Meters
46:36.6
Time
2:19.8
Pace
574
Calories
132
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 54:36.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 121 |
January 14, 2022 17:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:36.6 | 10,000 | 2:19.8 | 128 | 740 | 19 | 132 | |
| 18:55.9 | 4,000 | 2:21.9 | 122 | 720 | 18 | 127 | |
| r: 2:00 | 13 | ||||||
| 13:59.6 | 3,000 | 2:19.9 | 128 | 739 | 20 | 134 | |
| r: 2:00 | 15 | ||||||
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 22 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | 142 | |
| r: 2:00 | 17 | ||||||
| r62 |
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Workout Graph
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