Steve Senior v400m/r...7 row
1,800
Meters
8:33.0
Time
2:22.5
Pace
99
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,800 |
| Overall Time | 8:33.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 120 |
January 16, 2022 12:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 1,800 | 2:22.5 | 121 | 716 | 22 | 127 |
| 2:07.6 | 400 | 2:39.5 | 86 | 596 | 19 | 115 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 23 | 123 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 26 | 132 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 27 | 135 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 24 | 135 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 23 | 133 |
| 1:51.8 | 400 | 2:19.7 | 128 | 741 | 20 | 133 |
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Workout Graph
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