Steve Senior 6x1000m/1:30r row
6,000
Meters
25:39.4
Time
2:08.2
Pace
369
Calories
149
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,101 |
| Overall Time | 33:09.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 119 |
January 16, 2022 12:42:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.4 | 6,000 | 2:08.2 | 166 | 870 | 26 | 149 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 26 | 144 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 27 | 145 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | 152 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 27 | 148 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 28 | 151 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 28 | 157 |
| r101 |
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Workout Graph
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