Steve Senior v400m/r...7 row
1,800
Meters
8:29.7
Time
2:21.5
Pace
99
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,800 |
| Overall Time | 8:29.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 123 |
January 18, 2022 11:41:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 1,800 | 2:21.5 | 123 | 724 | 22 | 128 |
| 2:00.2 | 400 | 2:30.2 | 103 | 655 | 20 | 118 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 22 | 118 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 25 | 130 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 26 | 138 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 25 | 137 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 22 | 137 |
| 1:52.6 | 400 | 2:20.7 | 126 | 731 | 20 | 132 |
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Workout Graph
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