Steve Senior v750m/2:00r...3 row
5,500
Meters
24:16.4
Time
2:12.4
Pace
331
Calories
147
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 28:16.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 123 |
January 18, 2022 12:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.4 | 5,500 | 2:12.4 | 151 | 818 | 24 | 147 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 27 | 156 | |
| r: 2:00 | 18 | ||||||
| 18:08.8 | 4,000 | 2:16.1 | 139 | 777 | 24 | 143 | |
| r: 2:00 | 17 | ||||||
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 27 | 163 | |
| r35 |
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Workout Graph
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