Steve Senior v250m/r...3 row
1,000
Meters
4:43.5
Time
2:21.7
Pace
55
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:43.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 121 |
January 20, 2022 11:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 19 | 122 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 19 | 113 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 20 | 126 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 19 | 127 |
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Workout Graph
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