Steve Senior v2000m/r...6 row
12,000
Meters
56:11.9
Time
2:20.4
Pace
685
Calories
134
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,022 |
| Overall Time | 1:00:11.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 121 |
January 20, 2022 12:23:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:11.9 | 12,000 | 2:20.4 | 126 | 734 | 19 | 134 | |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 18 | 131 | |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 18 | 130 | |
| r: 2:00 | 13 | ||||||
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 20 | 136 | |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 20 | 135 | |
| r: 2:00 | 9 | ||||||
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 22 | 137 | |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 22 | 141 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.