Steve Senior 20x1:00/1:00r row
4,775
Meters
20:00.0
Time
2:05.6
Pace
294
Calories
138
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 121 |
January 22, 2022 11:59:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 22 | 138 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 132 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 133 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 132 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 133 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 135 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 137 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 135 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 135 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 137 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 139 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 139 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 137 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 139 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 141 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 138 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 140 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 142 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 142 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 141 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 154 |
| r328 |
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Workout Graph
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