Steve Senior 8000m row
8,000
Meters
37:20.9
Time
2:20.0
Pace
457
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 121 |
January 23, 2022 12:16:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.9 | 8,000 | 2:20.0 | 127 | 738 | 20 | 139 |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 20 | 132 |
| 9:19.8 | 4,000 | 2:19.9 | 128 | 739 | 20 | 138 |
| 9:20.7 | 6,000 | 2:20.1 | 127 | 737 | 20 | 144 |
| 9:23.0 | 8,000 | 2:20.7 | 126 | 731 | 20 | 142 |
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Workout Graph
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