Steve Senior 4x2000m/2:00r row
8,000
Meters
35:27.3
Time
2:12.9
Pace
479
Calories
149
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 41:27.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 121 |
January 25, 2022 11:41:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.3 | 8,000 | 2:12.9 | 149 | 812 | 24 | 149 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 22 | 141 |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 24 | 147 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 26 | 152 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 28 | 159 |
| r50 |
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Workout Graph
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