Steve Senior v250m/r...5 row
1,500
Meters
7:04.2
Time
2:21.4
Pace
84
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:04.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 120 |
January 28, 2022 15:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 1,500 | 2:21.4 | 124 | 726 | 20 | 123 |
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 19 | 111 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 20 | 117 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | 134 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 21 | 127 |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 19 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.