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Steve Senior 8000m row

8,000

Meters

37:29.6

Time

2:20.6

Pace

453

Calories

131

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate20
Stroke Count758
Drag Factor120

January 28, 2022 15:52:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
37:29.6 8,000 2:20.6 126 733 20 131
2:23.8 500 2:23.8 118 705 18 124
2:14.6 1,000 2:14.6 144 793 22 138
2:23.9 1,500 2:23.9 117 704 19 124
2:18.5 2,000 2:18.5 132 753 22 134
2:24.0 2,500 2:24.0 117 703 19 124
2:18.8 3,000 2:18.8 131 750 22 134
2:23.8 3,500 2:23.8 118 705 19 125
2:18.7 4,000 2:18.7 131 751 22 133
2:23.0 4,500 2:23.0 120 711 18 127
2:18.0 5,000 2:18.0 133 758 22 136
2:22.9 5,500 2:22.9 120 712 19 129
2:17.8 6,000 2:17.8 134 760 22 137
2:23.0 6,500 2:23.0 120 711 18 130
2:17.6 7,000 2:17.6 134 762 22 138
2:23.0 7,500 2:23.0 120 711 18 131
2:18.1 8,000 2:18.1 133 757 22 139

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Workout Graph

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