Steve Senior v250m/r...7 row
1,500
Meters
6:56.7
Time
2:18.9
Pace
83
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:56.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 119 |
January 30, 2022 15:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 1,500 | 2:18.9 | 131 | 749 | 22 | 132 |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 18 | 115 |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 22 | 132 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 26 | 137 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 27 | 141 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 24 | 141 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 22 | 137 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 20 | 134 |
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Workout Graph
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