Steve Senior 10x600m/1:30r row
6,000
Meters
25:09.0
Time
2:05.7
Pace
374
Calories
155
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,159 |
| Overall Time | 38:39.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 120 |
January 30, 2022 16:01:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.0 | 6,000 | 2:05.7 | 176 | 905 | 27 | 155 |
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 26 | 150 |
| 2:32.3 | 600 | 2:06.9 | 171 | 889 | 27 | 152 |
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 26 | 154 |
| 2:31.3 | 600 | 2:06.0 | 175 | 900 | 26 | 154 |
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 26 | 154 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 27 | 157 |
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 28 | 158 |
| 2:30.2 | 600 | 2:05.1 | 178 | 914 | 28 | 157 |
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 29 | 160 |
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 29 | 162 |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.