Steve Senior 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
55
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 119 |
January 31, 2022 15:41:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 19 | 117 |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 19 | 111 |
| 1:10.8 | 500 | 2:21.6 | 123 | 724 | 22 | 122 |
| 1:11.4 | 750 | 2:22.8 | 120 | 713 | 20 | 121 |
| 1:12.0 | 1,000 | 2:24.0 | 117 | 703 | 19 | 118 |
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