Steve Senior 2x5000m/2:30r row
10,000
Meters
47:20.7
Time
2:22.0
Pace
568
Calories
128
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,018 |
| Overall Time | 49:50.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 119 |
January 31, 2022 16:38:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.7 | 10,000 | 2:22.0 | 122 | 720 | 19 | 128 |
| 23:40.9 | 5,000 | 2:22.0 | 122 | 719 | 19 | 123 |
| 23:39.9 | 5,000 | 2:21.9 | 122 | 720 | 19 | 134 |
| r18 |
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Workout Graph
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