Steve Senior v15:00/r...3 row
6,595
Meters
30:00.0
Time
2:16.4
Pace
387
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,595 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 117 |
February 02, 2022 15:49:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,595 | 2:16.4 | 138 | 773 | 22 | 152 |
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 20 | 145 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 24 | 157 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 164 |
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Workout Graph
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