Steve Senior v250m/r...5 row
1,500
Meters
8:03.2
Time
2:41.0
Pace
85
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 8:03.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 118 |
February 04, 2022 16:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 1,500 | 2:41.0 | 84 | 588 | 19 | 130 |
| 2:25.3 | 250 | 4:50.6 | 14 | 349 | 10 | 114 |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 23 | 130 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 27 | 142 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 22 | 138 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 20 | 136 |
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Workout Graph
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