Steve Senior 8x750m/1:30r row
6,000
Meters
25:48.6
Time
2:09.0
Pace
369
Calories
154
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,136 |
| Overall Time | 36:18.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 118 |
February 04, 2022 16:50:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.6 | 6,000 | 2:09.0 | 163 | 860 | 26 | 154 |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 27 | 152 |
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 27 | 155 |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 25 | 157 |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 27 | 158 |
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 27 | 158 |
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 27 | 162 |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 29 | 166 |
| 3:36.1 | 750 | 2:24.0 | 117 | 702 | 23 | 132 |
| r136 |
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Workout Graph
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