Steve Senior v250m/r...5 row
1,500
Meters
6:54.1
Time
2:18.0
Pace
84
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:54.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 117 |
February 09, 2022 15:13:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:54.1 | 1,500 | 2:18.0 | 133 | 758 | 22 |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 18 |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 23 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 23 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 21 |
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Workout Graph
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