Steve Senior v2000m/2:00r...5 row
8,000
Meters
35:35.9
Time
2:13.4
Pace
476
Calories
149
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 43:35.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 117 |
February 09, 2022 16:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.9 | 8,000 | 2:13.4 | 147 | 806 | 22 | 149 | |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 20 | 137 | |
| r: 2:00 | 12 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 26 | 152 | |
| r: 2:00 | 19 | ||||||
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 22 | 151 | |
| r: 2:00 | 20 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 26 | 159 | |
| r: 2:00 | 20 | ||||||
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 24 | 156 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.