Steve Senior v250m/r...5 row
1,500
Meters
7:02.4
Time
2:20.8
Pace
84
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:02.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 121 |
February 11, 2022 15:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.4 | 1,500 | 2:20.8 | 125 | 731 | 22 | 120 |
| 1:20.6 | 250 | 2:41.2 | 84 | 587 | 19 | 114 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 22 | 126 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | 132 |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 22 | 138 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 21 | 84 |
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Workout Graph
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