Steve Senior 4x2500m/2:30r row
10,000
Meters
45:53.5
Time
2:17.6
Pace
580
Calories
138
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,043 |
| Overall Time | 53:23.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 121 |
February 11, 2022 16:54:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.5 | 10,000 | 2:17.6 | 134 | 761 | 20 | 138 |
| 11:32.1 | 2,500 | 2:18.4 | 132 | 754 | 20 | 135 |
| 11:21.9 | 2,500 | 2:16.3 | 138 | 774 | 22 | 138 |
| 11:34.7 | 2,500 | 2:18.9 | 130 | 749 | 20 | 140 |
| 11:24.7 | 2,500 | 2:16.9 | 136 | 769 | 22 | 142 |
| r43 |
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Workout Graph
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