Steve Senior 4x3000m/2:00r row
12,000
Meters
56:47.0
Time
2:21.9
Pace
680
Calories
140
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 1:02:47.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 1052 |
| Drag Factor | 112 |
February 14, 2022 12:06:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.0 | 12,000 | 2:21.9 | 122 | 721 | 18 | 140 |
| 14:12.0 | 3,000 | 2:22.0 | 122 | 720 | 18 | 135 |
| 14:12.0 | 3,000 | 2:22.0 | 122 | 720 | 18 | 140 |
| 14:11.9 | 3,000 | 2:21.9 | 122 | 720 | 18 | 142 |
| 14:11.1 | 3,000 | 2:21.8 | 123 | 722 | 19 | 147 |
| r49 |
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Workout Graph
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