Steve Senior v250m/r...5 row
1,500
Meters
6:48.8
Time
2:16.2
Pace
86
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:48.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 105 |
February 16, 2022 15:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 21 |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 19 |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 21 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 23 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 19 |
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Workout Graph
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