Steve Senior 8x750m/2:00r row
6,000
Meters
26:20.8
Time
2:11.7
Pace
359
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 40:20.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 105 |
February 16, 2022 16:10:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.8 | 6,000 | 2:11.7 | 153 | 826 | 24 | |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 25 | |
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 24 | |
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 24 | |
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 24 | |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 24 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 24 | |
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 24 | |
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 24 | |
| r114 |
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Workout Graph
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