Steve Senior v250m/r...4 row
1,500
Meters
6:59.5
Time
2:19.8
Pace
85
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:59.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 112 |
February 20, 2022 12:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.5 | 1,500 | 2:19.8 | 128 | 740 | 21 | 131 |
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 18 | 117 |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 19 | 125 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 | 135 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 | 138 |
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Workout Graph
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