Steve Senior 3x1609m/3:00r row
4,827
Meters
22:45.7
Time
2:21.4
Pace
274
Calories
129
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 31:45.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 115 |
February 26, 2022 16:08:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 4,827 | 2:21.4 | 124 | 725 | 20 | 129 |
| 7:51.3 | 1,609 | 2:26.4 | 111 | 683 | 19 | 124 |
| 7:29.7 | 1,609 | 2:19.7 | 128 | 741 | 21 | 136 |
| 7:24.6 | 1,609 | 2:18.1 | 133 | 756 | 22 | 130 |
| r43 |
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Workout Graph
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