Steve Senior 3x1650m/3:00r row
4,950
Meters
22:57.2
Time
2:19.1
Pace
285
Calories
129
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 28:57.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 113 |
March 01, 2022 15:46:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 4,950 | 2:19.1 | 130 | 747 | 19 | 129 |
| 7:53.1 | 1,650 | 2:23.3 | 119 | 708 | 19 | 121 |
| 7:33.9 | 1,650 | 2:17.5 | 135 | 762 | 20 | 137 |
| 7:30.2 | 1,650 | 2:16.4 | 138 | 774 | 21 | 131 |
| r33 |
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Workout Graph
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