Steve Senior v2:00/2:00r...6 row
1,684
Meters
7:00.0
Time
2:04.7
Pace
107
Calories
148
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,842 |
| Overall Time | 19:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 113 |
March 06, 2022 12:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,684 | 2:04.7 | 180 | 921 | 25 | 148 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 133 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 151 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 152 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 152 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 156 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 161 | |
| r: 2:00 | 23 | ||||||
| r158 |
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Workout Graph
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