James Strong 6000m row
6,000
Meters
27:37.9
Time
2:18.1
Pace
345
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 120 |
July 27, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.9 | 6,000 | 2:18.1 | 133 | 756 | 24 | 152 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 25 | 140 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 25 | 149 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 24 | 151 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 22 | 153 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 23 | 157 |
| 4:28.0 | 6,000 | 2:14.0 | 145 | 800 | 25 | 165 |
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Workout Graph
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