James Strong 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 118 |
July 28, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 23 | 154 |
| 24 | 146 | |||||
| 11:59.0 | 1,306 | 4:35.2 | 17 | 357 | 22 | 152 |
| 17:59.0 | 1,305 | 2:17.9 | 133 | 759 | 22 | 154 |
| 23:59.0 | 1,306 | 2:17.8 | 134 | 760 | 22 | 155 |
| 29:59.0 | 1,350 | 2:13.3 | 148 | 808 | 24 | 164 |
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Workout Graph
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