James Strong 500m row
500
Meters
1:40.1
Time
1:40.1
Pace
39
Calories
133
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 39 |
| Stroke Count | 65 |
| Drag Factor | 126 |
October 21, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 39 | 133 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 100 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 37 | 102 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 40 | 146 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 39 | 158 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 40 | 159 |
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Workout Graph
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