James Strong 1000m row
1,000m
Meters
3:35.1
Time
1:47.5
Pace
75
Calories
164
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 34 |
| Stroke Count | 124 |
| Drag Factor | 120 |
March 12, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 34 | 164 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 35 | 155 |
| 0:43.0 | 400m | 1:47.5 | 282 | 1269 | 33 | 163 |
| 0:43.1 | 600m | 1:47.7 | 280 | 1262 | 33 | 166 |
| 0:43.2 | 800m | 1:48.0 | 278 | 1256 | 36 | 169 |
| 0:42.5 | 1,000m | 1:46.2 | 292 | 1304 | 35 | 169 |
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Workout Graph
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