James Strong 2000m row
2,000
Meters
7:37.7
Time
1:54.4
Pace
138
Calories
160
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 119 |
December 29, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1085 | 138 | 30 | 160 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1107 | 28 | 30 | 154 |
| 1:32.4 | 800 | 1:55.5 | 227 | 1051 | 27 | 30 | 158 |
| 1:32.6 | 1,200 | 1:55.7 | 226 | 1049 | 27 | 30 | 161 |
| 1:31.6 | 1,600 | 1:54.5 | 233 | 1100 | 28 | 31 | 163 |
| 1:30.2 | 2,000 | 1:52.7 | 244 | 1117 | 28 | 33 | 165 |
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Workout Graph
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