James Strong 5000m row
5,000m
Meters
20:40.6
Time
2:04.0
Pace
318
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 120 |
January 01, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 26 | 155 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | 144 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 26 | 152 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 26 | 157 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 27 | 158 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 28 | 164 |
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Workout Graph
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