James Strong 6000m row
6,000m
Meters
25:21.8
Time
2:06.8
Pace
374
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 120 |
January 05, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.8 | 6,000m | 2:06.8 | 172 | 890 | 25 | 147 |
| 5:05.3 | 1,200m | 2:07.2 | 170 | 885 | 25 | 135 |
| 5:06.0 | 2,400m | 2:07.5 | 169 | 881 | 25 | 143 |
| 5:06.3 | 3,600m | 2:07.6 | 168 | 879 | 26 | 147 |
| 5:05.3 | 4,800m | 2:07.2 | 170 | 885 | 26 | 153 |
| 4:58.9 | 6,000m | 2:04.5 | 181 | 923 | 27 | 160 |
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Workout Graph
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