James Strong 500m row
500m
Meters
1:40.7
Time
1:40.7
Pace
40
Calories
154
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 37 |
| Stroke Count | 62 |
| Drag Factor | 0 |
March 15, 2024 12:08:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 37 | 154 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 37 | 170 |
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Workout Graph
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Rowed on EXR: 500 meter - 500 meter