James Strong 6000m row
6,000m
Meters
25:04.2
Time
2:05.3
Pace
379
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 120 |
July 28, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 6,000m | 2:05.3 | 178 | 911 | 27 | 164 |
| 6:15.7 | 1,500m | 2:05.2 | 178 | 913 | 27 | 157 |
| 6:17.6 | 3,000m | 2:05.8 | 176 | 904 | 27 | 163 |
| 6:18.5 | 4,500m | 2:06.1 | 174 | 899 | 27 | 166 |
| 6:12.3 | 6,000m | 2:04.1 | 183 | 930 | 28 | 171 |
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Workout Graph
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