James Strong 1000m row
1,000m
Meters
3:34.6
Time
1:47.3
Pace
73
Calories
153
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 6651 |
| Drag Factor | 129 |
July 31, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 33 | 153 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 33 | 148 |
| 1:04:00.0 | 400m | 2:40:00.0 | 0 | 300 | 0 | |
| 0:42.4 | 600m | 1:46.0 | 294 | 1311 | 33 | 148 |
| 0:42.4 | 800m | 1:46.0 | 294 | 1311 | 34 | 158 |
| 0:42.7 | 1,000m | 1:46.7 | 288 | 1290 | 34 | 161 |
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Workout Graph
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