Matthew Jones v2000m/3:00r...4 row
5,000
Meters
20:02.1
Time
2:00.2
Pace
333
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 32:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 120 |
October 04, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,000 | 2:00.2 | 201 | 997 | 25 | |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1056 | 25 | |
| r: 3:00 | 544 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 1000 | 25 | |
| r: 3:00 | 492 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 26 | |
| r: 3:00 | 490 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 31 | |
| r: 3:00 | 26 | |||||
| r1,552 |
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Workout Graph
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