Matthew Jones v500m/2:00r...2 row
1,500
Meters
5:58.3
Time
1:59.4
Pace
102
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,897 |
| Overall Time | 9:58.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 129 |
October 06, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1024 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 25 | |
| r: 2:00 | 376 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1053 | 24 | |
| r: 2:00 | 21 | |||||
| r397 |
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Workout Graph
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