Matthew Jones v750m/2:00r...5 row
3,750
Meters
14:10.1
Time
1:53.3
Pace
264
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 24:10.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 135 |
October 11, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 3,750 | 1:53.3 | 240 | 1117 | 25 | |
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 26 | |
| r: 2:00 | 327 | |||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1122 | 25 | |
| r: 2:00 | 307 | |||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1096 | 25 | |
| r: 2:00 | 318 | |||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 25 | |
| r: 2:00 | 263 | |||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1131 | 28 | |
| r: 2:00 | 11 | |||||
| r1,226 |
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Workout Graph
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