Matthew Jones v1:00/2:00r...9 row
6,476
Meters
25:00.0
Time
1:55.8
Pace
446
Calories
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,412 |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 143 |
November 01, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,476 | 1:55.8 | 225 | 1070 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 29 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 27 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 28 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 25 | |
| r: 2:00 | 203 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 27 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 36 | |
| r: 2:00 | 12 | |||||
| r1,936 |
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Workout Graph
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