Matthew Jones v6:00/3:00r...2 row
3,029
Meters
12:00.0
Time
1:58.8
Pace
203
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 108 |
December 02, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1015 | 23 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 23 | |
| r: 3:00 | 267 | |||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 23 | |
| r: 3:00 | 13 | |||||
| r280 |
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Workout Graph
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made it through half of the intervals